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Our work to build healthy communities, families and individuals is at the heart of Mercy Corps' vision for social change. By partnering with a range of partners, from village health committees to government agencies, we help build the means to improve maternal, newborn and child health, ensure proper nutrition and combat infectious diseases. If you're worried about finding the right health insurance plan, visit InsureLane and get free health insurance quotes and get help from licensed agents online! Some practical healthy diet tips in celebrating the holiday season is my Christmas gift to all of you because lots of people  are more prone to diseases  during and after holiday season due to weak immune system because of simply forgetting to eat what their body needs.  How come? Most of the people eat lots of foods, particularly sweet ones and those that are made from processed ingredients as well. When I was young, my mom always remind me and my siblings not to take in so much of sweet food and drinks to avoid tonsillitis. And, to drink plenty of water after we eat or drink something sweet. It has been a big “why” to me that time but now I realized that she has a point. Too much sweets could weaken the immune system’s activity. Our tonsils are the first line of defense that control the entrance of army of germs. When we take in too much of sweet food and, or drinks, it overworks the tonsils causing them to be inflamed. In order to build muscle and burn fat, you must focus on three core principles. You need the right materials, the right tools, and sufficient time to create the body of your dreams. To obtain the ultimate physique, you should: Eat Right - Proper nutrition is extremely important, not only to fuel your workouts, but to provide the right building materials for your body to build muscle and burn fat. Workout - A solid workout plan provides the tools for your body to use the building materials from your nutrition plan. We provide free workout plans designed to build muscle mass or burn fat. Rest - Sufficient rest and recovery is necessary to allow time for body to use the tools and materials from you nutrition and workout plans to build, maintain and repair your muscles.